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100% WHOLE WHEAT BAGELS

Breads & Buns Schmidt Baking Company Branded
232 Calories
11.6g Protein
48.4g Carbs
1.6g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 453mg 20%
Total Carbohydrate 48.4g 18%
Dietary Fiber 7.4g 26%
Total Sugars 5.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 2.8mg 16%
Potassium 253mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 19%
Carbs 48.4g 79%
Fat 1.6g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%
Niacin 4.2 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 2.8 MG 16%
Potassium, K 253 MG 5%
Sodium, Na 453 MG 20%

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).
  • Good source of Niacin (26% DV).

About 100% WHOLE WHEAT BAGELS

100% WHOLE WHEAT BAGELS contains 232 calories per 100g serving. It provides 11.6g of protein, 48.4g of carbohydrates, and 1.6g of fat. It also contains 7.4g of dietary fiber.

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