100% WHOLE WHEAT BAGELS vs LIGHT WHEAT SLICED HAMBURGER

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BAGELS wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BAGELS: 6 vs LIGHT WHEAT SLICED HAMBURGER: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BAGELS	LIGHT WHEAT SLICED HAMBURGER	Winner
Calories	232 cal	209 cal
Protein	11.6 g	9.3 g
Carbs	48.4 g	41.9 g
Fat	1.6 g	2.3 g
Fiber	7.4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BAGELS	LIGHT WHEAT SLICED HAMBURGER	Winner
Niacin	4.2 MG	3.7 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BAGELS	LIGHT WHEAT SLICED HAMBURGER
Calcium, Ca	84 MG	140 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	253 MG	0 MG
Sodium, Na	453 MG	558 MG

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