100% WHOLE WHEAT BAGELS vs WHEAT DINNER ROLLS

Nutrition comparison per 100 g serving

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WHEAT DINNER ROLLS wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BAGELS: 5 vs WHEAT DINNER ROLLS: 6 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BAGELS	WHEAT DINNER ROLLS	Winner
Calories	232 cal	237 cal
Protein	11.6 g	7.9 g
Carbs	48.4 g	44.7 g
Fat	1.6 g	4.0 g
Fiber	7.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BAGELS	WHEAT DINNER ROLLS	Winner
Niacin	4.2 MG	5.3 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BAGELS	WHEAT DINNER ROLLS	Winner
Calcium, Ca	84 MG	158 MG
Iron, Fe	2.8 MG	2.8 MG	Tie
Potassium, K	253 MG	0 MG
Sodium, Na	453 MG	474 MG

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