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EVERYTHING BAGELS

Breads & Buns Image Control Inc. Branded
270 Calories
2g Protein
52g Carbs
7g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 270
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 540mg 23%
Total Carbohydrate 52g 19%
Dietary Fiber 6g 21%
Total Sugars 7g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 1mg 6%
Potassium 127mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 3%
Carbs 52g 85%
Fat 7g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 1 MG 6%
Potassium, K 127 MG 3%
Sodium, Na 540 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
FRENCH DINNER ROLLS, FRENCH 257 11.4g 51.4g 2.9g YELLOW CORN FLATBREAD, YELLOW 162 3.8g 36.2g 0g WHITE LARGE ENRICHED BREAD, WHITE 286 7.1g 53.6g 3.6g WHITE HAMBURGER BUNS, WHITE 282 10.3g 53.9g 3.9g HAMBURGER ENRICHED BUNS, HAMBURGER 279 9.3g 48.8g 3.5g MINI SCALA BREAD WITH SESAME SEEDS, MINI SCALA 250 10g 46.7g 3.3g

Nutrition Highlights

  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About EVERYTHING BAGELS

EVERYTHING BAGELS is a calorie-dense food with 270 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 52g of carbohydrates, and 7g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, GLUTEN-FREE FLOUR BLEND (MODIFIED TAPIOCA STARCH, BROWN RICE FLOUR, POTATO STARCH, CORN STARCH), CANE SUGAR, SUNFLOWER OIL, DRIED MINCED ONION, PSYLLIUM HUSK, POPPY SEEDS, WHOLE FONIO GRAIN, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PEA FIBER, WHOLE FLAX SEEDS, YEAST, MODIFIED CELLULOSE, RICE BRAN, CELLULOSE GUM, CULTURED CANE SUGAR, GARLIC POWDER.

Dietary Information

EVERYTHING BAGELS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING BAGELS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 270 calories per 100 grams, EVERYTHING BAGELS gets 3% of its calories from protein, 77% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

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