EVERYTHING BAGELS vs WHITE LARGE ENRICHED BREAD
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 12 nutrient categories
EVERYTHING BAGELS: 6
vs
WHITE LARGE ENRICHED BREAD: 4
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | WHITE LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 286 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 52 g | 53.6 g | |
| Fat | 7 g | 3.6 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | WHITE LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | WHITE LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 75 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Potassium, K | 127 MG | 86 MG | |
| Sodium, Na | 540 MG | 536 MG |