EVERYTHING BAGELS vs YELLOW CORN FLATBREAD
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 10 nutrient categories
EVERYTHING BAGELS: 5
vs
YELLOW CORN FLATBREAD: 4
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | YELLOW CORN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 162 cal | |
| Protein | 2 g | 3.8 g | |
| Carbs | 52 g | 36.2 g | |
| Fat | 7 g | 0 g | |
| Fiber | 6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | YELLOW CORN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 540 MG | 219 MG |