EVERYTHING BAGELS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
EVERYTHING BAGELS: 6
vs
WHITE HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 270 cal | 282 cal | |
| Protein | 2 g | 10.3 g | |
| Carbs | 52 g | 53.9 g | |
| Fat | 7 g | 3.9 g | |
| Fiber | 6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EVERYTHING BAGELS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 118 MG | |
| Iron, Fe | 1 MG | 2.6 MG | |
| Potassium, K | 127 MG | 85 MG | |
| Sodium, Na | 540 MG | 0 MG |