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EVERYTHING BAGEL CASHEWS, EVERYTHING BAGEL

Popcorn, Peanuts, Seeds & Related Snacks Marathon Ventures, Inc. Branded
533 Calories
16.7g Protein
30g Carbs
40g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 40g 51%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 30g 35%
Fat 40g 46%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Magnesium, Mg 250 MG 60%
Phosphorus, P 500 MG 40%
Potassium, K 600 MG 13%
Sodium, Na 1,000 MG 43%
Zinc, Zn 4.7 MG 42%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
EXTRA LARGE VIRGINIA PEANUTS 571 25g 17.9g 50g SRIRACHA CASHEWS 571 17.1g 28.6g 45.7g POPCORN, INDIANA, POPCORN, SRIRACHA 536 7.1g 53.6g 32.1g PECAN PIECES 679 10.7g 14.3g 71.4g PEANUT BUTTER CHOCOLATE MIX 533 16.7g 40g 40g DRY ROASTED PEANUTS 607 25g 17.9g 50g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).
  • Rich source of Magnesium, Mg (60% of Daily Value per 100g).
  • Good source of Phosphorus, P (40% DV).
  • Good source of Sodium, Na (43% DV).

About EVERYTHING BAGEL CASHEWS, EVERYTHING BAGEL

EVERYTHING BAGEL CASHEWS, EVERYTHING BAGEL is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 30g of carbohydrates, and 40g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, PEANUT AND/OR SUNFLOWER OIL, SALT, SESAME SEEDS, POPPY SEEDS, DRIED ONION, DRIED GARLIC, CARAWAY SEEDS, CORN SYRUP SOLIDS, MALTODEXTRIN

Dietary Information

Notable micronutrients in EVERYTHING BAGEL CASHEWS, EVERYTHING BAGEL include Magnesium, Mg (60% DV) , Sodium, Na (43% DV) , Zinc, Zn (42% DV) , Phosphorus, P (40% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, EVERYTHING BAGEL CASHEWS, EVERYTHING BAGEL gets 13% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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