EVERYTHING BAGEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 159.3 MG | 177% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 407 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Rich source of Vitamin C, total ascorbic acid (177% of Daily Value per 100g).
About EVERYTHING BAGEL
EVERYTHING BAGEL is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 64.6g of carbohydrates, and 7.1g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHITE RICE FLOUR, WATER, TAPIOCA STARCH, ORGANIC EXPELLER-PRESSED CANOLA OIL, SEA SALT, SESAME SEEDS, POPPY SEEDS, ONION FLAKES, GRANULATED GARLIC, XANTHAN GUM, BLACKSTRAP MOLASSES, VINEGAR, YEAST, ASCORBIC ACID, ENZYMES
Dietary Information
Notable micronutrients in EVERYTHING BAGEL include Vitamin C, total ascorbic acid (177% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, EVERYTHING BAGEL gets 5% of its calories from protein, 75% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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