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EVERYTHING 100% WHOLE GRAIN BAGELS, EVERYTHING

Breads & Buns Canyon Bakehouse LLC Branded
222 Calories
4.0g Protein
44.4g Carbs
4.0g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 404mg 18%
Total Carbohydrate 44.4g 16%
Dietary Fiber 1g 4%
Total Sugars 3.0g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 1.0mg 6%
Potassium 119mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 8%
Carbs 44.4g 85%
Fat 4.0g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 1.0 MG 6%
Potassium, K 119 MG 3%
Sodium, Na 404 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BLUEBERRY STREUSEL BREAD 321 8.9g 62.5g 4.5g GIANT, WHOLE GRAIN WHITE BREAD 250 7.1g 46.4g 3.6g 3 OLIVE FOUGASSE, 3 OLIVE 268 7.1g 44.6g 6.3g WHITE BREAD 288 3.4g 40.7g 11.9g WHOLESOME HARVEST BREAD 404 12.3g 68.4g 7.9g ANCIENT GRAINS BREAD 275 5g 40g 10g

About EVERYTHING 100% WHOLE GRAIN BAGELS, EVERYTHING

EVERYTHING 100% WHOLE GRAIN BAGELS, EVERYTHING is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 44.4g of carbohydrates, and 4.0g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, TAPIOCA FLOUR, BROWN RICE FLOUR, POTATO STARCH, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF WHOLE GRAIN SORGHUM FLOUR, XANTHAN GUM, CULTURED BROWN RICE FLOUR, EGG WHITES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO FLOUR, MONO CALCIUM PHOSPHATE), SUNFLOWER SEEDS, DRIED ONION, DRIED GARLIC, GROUND FLAX, YEAST, POPPY SEEDS, SEA SALT, VINEGAR (ORGANIC CANE SUGAR VINEGAR), ENZYMES.

Calorie Breakdown

At 222 calories per 100 grams, EVERYTHING 100% WHOLE GRAIN BAGELS, EVERYTHING gets 7% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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