EVERYTHING 100% WHOLE GRAIN BAGELS vs BLUEBERRY STREUSEL BREAD
Nutrition comparison per 100 g serving
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EVERYTHING 100% WHOLE GRAIN BAGELS wins in 5 out of 11 nutrient categories
EVERYTHING 100% WHOLE GRAIN BAGELS: 5
vs
BLUEBERRY STREUSEL BREAD: 4
(2 ties)
Overview
| Nutrient | EVERYTHING 100% WHOLE GRAIN BAGELS | BLUEBERRY STREUSEL BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 321 cal | |
| Protein | 4.0 g | 8.9 g | |
| Carbs | 44.4 g | 62.5 g | |
| Fat | 4.0 g | 4.5 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING 100% WHOLE GRAIN BAGELS | BLUEBERRY STREUSEL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING 100% WHOLE GRAIN BAGELS | BLUEBERRY STREUSEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 404 MG | 411 MG |