EVERYTHING 100% WHOLE GRAIN BAGELS vs WHITE BREAD
Nutrition comparison per 100 g serving
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EVERYTHING 100% WHOLE GRAIN BAGELS wins in 6 out of 11 nutrient categories
EVERYTHING 100% WHOLE GRAIN BAGELS: 6
vs
WHITE BREAD: 3
(2 ties)
Overview
| Nutrient | EVERYTHING 100% WHOLE GRAIN BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 288 cal | |
| Protein | 4.0 g | 3.4 g | |
| Carbs | 44.4 g | 40.7 g | |
| Fat | 4.0 g | 11.9 g | |
| Fiber | 1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING 100% WHOLE GRAIN BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING 100% WHOLE GRAIN BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 4.6 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 404 MG | 356 MG |