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ESSENTIAL EVERYDAY, MILD CHEDDAR CHEESE

Cheese Supervalu, Inc. Branded
143 Calories
32.1g Protein
3.6g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 714mg 31%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 90%
Carbs 3.6g 10%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 714 MG 31%

Related Foods in Cheese

Food Calories Protein Carbs Fat
KROGER, MOZZARELLA CHEESE 286 28.6g 3.6g 17.9g COTTAGE CHEESE 106 11.5g 4.4g 4.4g SWISS ALL NATURAL CHEESE 357 28.6g 3.6g 28.6g WEIS, RICOTTA CHEESE 81 12.9g 6.5g 0g CACHE VALLEY, NATURAL MOZZARELLA & PROVOLONE 357 25g 7.1g 25g JILBERT, MILD COLBY CHEESE 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).

About ESSENTIAL EVERYDAY, MILD CHEDDAR CHEESE

ESSENTIAL EVERYDAY, MILD CHEDDAR CHEESE is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 32.1g of protein, 3.6g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

FAT FREE CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK*, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED, VITAMIN A PALMITATE), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

ESSENTIAL EVERYDAY, MILD CHEDDAR CHEESE is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ESSENTIAL EVERYDAY, MILD CHEDDAR CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, ESSENTIAL EVERYDAY, MILD CHEDDAR CHEESE gets 90% of its calories from protein, 10% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ESSENTIAL EVERYDAY, MILD CHEDDAR CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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