ESSENTIAL EVERYDAY vs WEIS
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 4 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
WEIS: 1
(5 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | WEIS | Winner |
|---|---|---|---|
| Calories | 143 cal | 81 cal | |
| Protein | 32.1 g | 12.9 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 403 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 129 MG |