ENRICHED WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 3.9 MG | 24% | |
| Folate, total | 98 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 610 MG | 27% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (24% DV).
- Good source of Folate, total (25% DV).
About ENRICHED WHEAT BREAD
ENRICHED WHEAT BREAD is a calorie-dense food with 268 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 56.1g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, YEAST. CONTAINS 2% OR LESS OF: HONEY, SOYBEAN OIL, SALT, WHEAT GLUTEN, SOY FLOUR, SODIUM STEAROYL LACTYLATE, CARAMEL COLOR, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM SULFATE, CALCIUM PEROXIDE, AZODICARBONAMIDE, ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), ENZYMES.
Dietary Information
ENRICHED WHEAT BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED WHEAT BREAD include Thiamin (83% DV) , Sodium, Na (27% DV) , Riboflavin (26% DV) , Folate, total (25% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 268 calories per 100 grams, ENRICHED WHEAT BREAD gets 11% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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