ENRICHED WHEAT BREAD vs SUNFLOWER FLAX WHOLE WHEAT

Nutrition comparison per 100 g serving

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ENRICHED WHEAT BREAD wins in 8 out of 14 nutrient categories

ENRICHED WHEAT BREAD: 8 vs SUNFLOWER FLAX WHOLE WHEAT: 3 (3 ties)

Overview

Nutrient	ENRICHED WHEAT BREAD	SUNFLOWER FLAX WHOLE WHEAT	Winner
Calories	268 cal	244 cal
Protein	7.3 g	7.3 g	Tie
Carbs	56.1 g	41.5 g
Fat	2.4 g	4.9 g
Fiber	2.4 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHEAT BREAD	SUNFLOWER FLAX WHOLE WHEAT	Winner
Folate, total	98 UG	0 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHEAT BREAD	SUNFLOWER FLAX WHOLE WHEAT
Calcium, Ca	98 MG	49 MG
Iron, Fe	2.6 MG	1.8 MG
Sodium, Na	610 MG	537 MG

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