ENRICHED WHEAT BREAD vs PANETTONE

Nutrition comparison per 100 g serving

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ENRICHED WHEAT BREAD wins in 11 out of 14 nutrient categories

ENRICHED WHEAT BREAD: 11 vs PANETTONE: 1 (2 ties)

Overview

Nutrient	ENRICHED WHEAT BREAD	PANETTONE	Winner
Calories	268 cal	340 cal
Protein	7.3 g	6 g
Carbs	56.1 g	50 g
Fat	2.4 g	14 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHEAT BREAD	PANETTONE	Winner
Folate, total	98 UG	0 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHEAT BREAD	PANETTONE
Calcium, Ca	98 MG	0 MG
Iron, Fe	2.6 MG	2.2 MG
Sodium, Na	610 MG	140 MG

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