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ENRICHED SESAME HAMBURGER BUNS

Breads & Buns Safeway, Inc. Branded
256 Calories
9.3g Protein
46.5g Carbs
4.7g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 19%
Total Carbohydrate 46.5g 17%
Dietary Fiber 2.3g 8%
Total Sugars 7.0g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 7.0mg 39%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 15%
Carbs 46.5g 77%
Fat 4.7g 8%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 54%
Niacin 4.7 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 116 MG 9%
Iron, Fe 7.0 MG 39%
Potassium, K 93 MG 2%
Sodium, Na 442 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HOT DOG ROLLS 280 8g 52g 4g FRENCH TOAST BREAD, FRENCH TOAST 269 7.7g 48.7g 4.5g CHALLAH BREAD, CHALLAH 265 8.8g 47.1g 5.9g SPLIT TOP WHEAT BREAD 286 10.7g 53.6g 3.6g WHEAT SPLIT TOP BREAD, WHEAT 269 7.7g 50g 3.9g BUTTERMILK BROWN & SERVE ENRICHED ROLLS, BUTTERMILK 321 10.7g 53.6g 5.4g

Nutrition Highlights

  • Good source of Iron, Fe (39% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (54% of Daily Value per 100g).
  • Good source of Niacin (29% DV).

About ENRICHED SESAME HAMBURGER BUNS

ENRICHED SESAME HAMBURGER BUNS is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 46.5g of carbohydrates, and 4.7g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SESAME SEEDS, WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), WHEAT STARCH, SOY LECITHIN, VINEGAR.

Dietary Information

Notable micronutrients in ENRICHED SESAME HAMBURGER BUNS include Thiamin (83% DV) , Riboflavin (54% DV) , Iron, Fe (39% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, ENRICHED SESAME HAMBURGER BUNS gets 15% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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