ENRICHED SESAME HAMBURGER BUNS vs HOT DOG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SESAME HAMBURGER BUNS wins in 10 out of 14 nutrient categories
ENRICHED SESAME HAMBURGER BUNS: 10
vs
HOT DOG ROLLS: 3
(1 ties)
Overview
| Nutrient | ENRICHED SESAME HAMBURGER BUNS | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 280 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 46.5 g | 52 g | |
| Fat | 4.7 g | 4 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SESAME HAMBURGER BUNS | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 4.7 MG | 4.2 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED SESAME HAMBURGER BUNS | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 20 MG | |
| Iron, Fe | 7.0 MG | 2.8 MG | |
| Potassium, K | 93 MG | 80 MG | |
| Sodium, Na | 442 MG | 460 MG |