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ENRICHED MINI PLAIN BAGELS

Breads & Buns Ahold USA, Inc. Branded
267 Calories
9.2g Protein
53.3g Carbs
1.3g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 267
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 392mg 17%
Total Carbohydrate 53.3g 19%
Dietary Fiber 1.7g 6%
Total Sugars 3.3g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 3.3mg 19%
Potassium 7mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 14%
Carbs 53.3g 84%
Fat 1.3g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 3.3 MG 19%
Potassium, K 7 MG 0%
Sodium, Na 392 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SAUSAGE & BRAT ARTISAN STYLE BUNS, SAUSAGE & BRAT 237 7.9g 44.7g 3.3g ITALIAN BREAD, ITALIAN 250 9.4g 50g 3.1g SEA SALT BREADSTICKS, SEA SALT 438 12.5g 62.5g 12.5g TOASTED BREAD STICKS, TOASTED 429 14.3g 64.3g 14.3g SANDWICH WHEAT BREAD, SANDWICH WHEAT 255 10.6g 51.1g 3.2g HAMBURGER BUNS 256 9.3g 46.5g 4.7g

Nutrition Highlights

  • Very low in fat (1.3g per 100g).
  • Good source of Riboflavin (26% DV).

About ENRICHED MINI PLAIN BAGELS

ENRICHED MINI PLAIN BAGELS is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 53.3g of carbohydrates, and 1.3g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, SALT, YEAST, CALCIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE), WHEAT GLUTEN, ENZYMES, MONOGLYCERIDES, GUAR GUM, ASCORBIC ACID, YELLOW CORN MEAL.

Dietary Information

ENRICHED MINI PLAIN BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ENRICHED MINI PLAIN BAGELS include Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 267 calories per 100 grams, ENRICHED MINI PLAIN BAGELS gets 14% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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