ENRICHED MINI PLAIN BAGELS vs TOASTED BREAD STICKS
Nutrition comparison per 100 g serving
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ENRICHED MINI PLAIN BAGELS wins in 7 out of 13 nutrient categories
ENRICHED MINI PLAIN BAGELS: 7
vs
TOASTED BREAD STICKS: 3
(3 ties)
Overview
| Nutrient | ENRICHED MINI PLAIN BAGELS | TOASTED BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 267 cal | 429 cal | |
| Protein | 9.2 g | 14.3 g | |
| Carbs | 53.3 g | 64.3 g | |
| Fat | 1.3 g | 14.3 g | |
| Fiber | 1.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MINI PLAIN BAGELS | TOASTED BREAD STICKS | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MINI PLAIN BAGELS | TOASTED BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 392 MG | 679 MG |