ENRICHED MINI PLAIN BAGELS vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 9 out of 15 nutrient categories

ENRICHED MINI PLAIN BAGELS: 4 vs ITALIAN BREAD: 9 (2 ties)

Overview

Nutrient	ENRICHED MINI PLAIN BAGELS	ITALIAN BREAD	Winner
Calories	267 cal	250 cal
Protein	9.2 g	9.4 g
Carbs	53.3 g	50 g
Fat	1.3 g	3.1 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MINI PLAIN BAGELS	ITALIAN BREAD	Winner
Folate, total	0 UG	109 UG
Niacin	0 MG	6.6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED MINI PLAIN BAGELS	ITALIAN BREAD
Calcium, Ca	38 MG	94 MG
Iron, Fe	3.3 MG	2.8 MG
Potassium, K	7 MG	94 MG
Sodium, Na	392 MG	531 MG

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