Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ENRICHED KAISER ROLLS

Breads & Buns Perfection Bakeries, Inc. Branded
273 Calories
7.6g Protein
47.0g Carbs
3.0g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 273
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 409mg 18%
Total Carbohydrate 47.0g 17%
Dietary Fiber 1.5g 5%
Total Sugars 6.1g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 3.0mg 17%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.6g 13%
Carbs 47.0g 82%
Fat 3.0g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 23%
Niacin 4.5 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 3.0 MG 17%
Potassium, K 82 MG 2%
Sodium, Na 409 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PUMPERNICKEL BREAD BOULE 260 8g 54g 2g BREAD 298 12.3g 42.1g 8.8g MARKET SIDE, TUSCAN BOULE 263 7.0g 52.6g 1.8g RYE BOULE 246 8.8g 49.1g 1.8g SPROUTED WHEAT MULTIGRAIN LOAF 281 8.8g 54.4g 3.5g MARKTESIDE, BAKE AT HOME, PUMPERNICKEL BREAD BOULE 263 8.8g 52.6g 1.8g

Nutrition Highlights

  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (28% DV).

About ENRICHED KAISER ROLLS

ENRICHED KAISER ROLLS is a calorie-dense food with 273 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 47.0g of carbohydrates, and 3.0g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), YELLOW CORN FLOUR, SODIUM STEAROYL LACTYLATE, SPICE OILS (TURMERIC AND ANNATTO), VINEGAR, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID; DUSTED WITH YELLOW CORN MEAL.

Dietary Information

Notable micronutrients in ENRICHED KAISER ROLLS include Niacin (28% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 273 calories per 100 grams, ENRICHED KAISER ROLLS gets 11% of its calories from protein, 69% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ENRICHED KAISER ROLLS

See how ENRICHED KAISER ROLLS compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about ENRICHED KAISER ROLLS
Hi! Ask me anything about ENRICHED KAISER ROLLS — nutrition, recipes, health benefits, or meal ideas.