Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PUMPERNICKEL BREAD BOULE

Breads & Buns Wal-Mart Stores, Inc. Branded
260 Calories
8g Protein
54g Carbs
2g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 260
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 54g 20%
Dietary Fiber 4g 14%
Total Sugars 2g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8g 13%
Carbs 54g 84%
Fat 2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 2.9 MG 16%
Sodium, Na 400 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CONCHAS 367 13.8g 56.9g 8.6g OLD FASHIONED COTTAGE WHITE BREAD, OLD FASHIONED COTTAGE WHITE 265 8.8g 50g 2.9g OLD FASHIONED 12 GRAIN BREAD, OLD FASHIONED 12 GRAIN 294 8.8g 52.9g 4.4g OLD FASHIONED WHEAT SPLIT TOP BREAD, OLD FASHIONED WHEAT 250 10.7g 50g 3.6g CALIFORNIA SOURDOUGH SQUARE BREAD, SOURDOUGH 233 7.0g 46.5g 1.2g HONEY BUTTER FLAVORED CROUTONS, HONEY BUTTER 500 14.3g 71.4g 21.4g

Nutrition Highlights

  • Very low in fat (2g per 100g).
  • Good source of dietary fiber (4g per 100g).

About PUMPERNICKEL BREAD BOULE

PUMPERNICKEL BREAD BOULE is a calorie-dense food with 260 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 54g of carbohydrates, and 2g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLAKES, RYE FLOUR, CARAMEL (COLOR), CONTAINS 2% OR LESS OF: MOLASSES, WHEAT GLUTEN, PALM OIL, WHOLE WHEAT FLOUR, SEA SALT, CULTURED WHEAT STARCH, YEAST, CARAWAY SEED, ENZYMES.

Dietary Information

PUMPERNICKEL BREAD BOULE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 260 calories per 100 grams, PUMPERNICKEL BREAD BOULE gets 12% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PUMPERNICKEL BREAD BOULE

See how PUMPERNICKEL BREAD BOULE compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about PUMPERNICKEL BREAD BOULE
Hi! Ask me anything about PUMPERNICKEL BREAD BOULE — nutrition, recipes, health benefits, or meal ideas.