PUMPERNICKEL BREAD BOULE vs CONCHAS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPERNICKEL BREAD BOULE wins in 7 out of 10 nutrient categories
PUMPERNICKEL BREAD BOULE: 7
vs
CONCHAS: 1
(2 ties)
Overview
| Nutrient | PUMPERNICKEL BREAD BOULE | CONCHAS | Winner |
|---|---|---|---|
| Calories | 260 cal | 367 cal | |
| Protein | 8 g | 13.8 g | |
| Carbs | 54 g | 56.9 g | |
| Fat | 2 g | 8.6 g | |
| Fiber | 4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BREAD BOULE | CONCHAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL BREAD BOULE | CONCHAS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 400 MG | 276 MG |