ENRICHED KAISER ROLLS vs MARKET SIDE

Nutrition comparison per 100 g serving

Ad 468x60

MARKET SIDE wins in 6 out of 14 nutrient categories

ENRICHED KAISER ROLLS: 5 vs MARKET SIDE: 6 (3 ties)

Overview

Nutrient	ENRICHED KAISER ROLLS	MARKET SIDE	Winner
Calories	273 cal	263 cal
Protein	7.6 g	7.0 g
Carbs	47.0 g	52.6 g
Fat	3.0 g	1.8 g
Fiber	1.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED KAISER ROLLS	Winner
Niacin	4.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED KAISER ROLLS	MARKET SIDE
Calcium, Ca	98 MG	140 MG
Iron, Fe	3.0 MG	3.2 MG
Potassium, K	82 MG	0 MG
Sodium, Na	409 MG	509 MG

Ad 728x90