ENRICHED KAISER ROLLS vs RYE BOULE
Nutrition comparison per 100 g serving
Ad 468x60
RYE BOULE wins in 7 out of 14 nutrient categories
ENRICHED KAISER ROLLS: 4
vs
RYE BOULE: 7
(3 ties)
Overview
| Nutrient | ENRICHED KAISER ROLLS | RYE BOULE | Winner |
|---|---|---|---|
| Calories | 273 cal | 246 cal | |
| Protein | 7.6 g | 8.8 g | |
| Carbs | 47.0 g | 49.1 g | |
| Fat | 3.0 g | 1.8 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED KAISER ROLLS | RYE BOULE | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED KAISER ROLLS | RYE BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 140 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 409 MG | 456 MG |