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ENRICHED HAMBURGER BUNS

Breads & Buns Safeway, Inc. Branded
256 Calories
7.0g Protein
48.8g Carbs
3.5g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 465mg 20%
Total Carbohydrate 48.8g 18%
Dietary Fiber 2.3g 8%
Total Sugars 4.7g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 360mg 28%
Iron 2.8mg 16%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 12%
Carbs 48.8g 82%
Fat 3.5g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.5 MG 36%
Niacin 6.3 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 360 MG 28%
Iron, Fe 2.8 MG 16%
Potassium, K 79 MG 2%
Sodium, Na 465 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHEAT BREAD 269 7.7g 50g 3.9g POTATO HAMBURGER BUNS, POTATO 245 7.6g 43.4g 2.8g SOURDOUGH ENGLISH MUFFINS 213 6.6g 41.0g 1.6g POTATO HOT DOG 245 9.4g 47.2g 2.8g WHITE ENRICHED BREAD, WHITE 286 7.1g 53.6g 3.6g ENGLISH MUFFINS 263 8.8g 52.6g 2.6g

Nutrition Highlights

  • Good source of Calcium, Ca (28% DV).
  • Good source of Sodium, Na (20% DV).
  • Good source of Riboflavin (36% DV).
  • Good source of Niacin (39% DV).

About ENRICHED HAMBURGER BUNS

ENRICHED HAMBURGER BUNS is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 48.8g of carbohydrates, and 3.5g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, YEAST NUTRIENTS (CALCIUM SULFATE, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), WHEAT GLUTEN, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), WHEAT STARCH, DICALCIUM PHOSPHATE, VITAMIN D3, TRICALCIUM PHOSPHATE, SOY LECITHIN.

Dietary Information

Notable micronutrients in ENRICHED HAMBURGER BUNS include Niacin (39% DV) , Riboflavin (36% DV) , Calcium, Ca (28% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, ENRICHED HAMBURGER BUNS gets 11% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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