ENRICHED HAMBURGER BUNS vs SOURDOUGH ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 7 out of 13 nutrient categories

ENRICHED HAMBURGER BUNS: 7 vs SOURDOUGH ENGLISH MUFFINS: 4 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	SOURDOUGH ENGLISH MUFFINS	Winner
Calories	256 cal	213 cal
Protein	7.0 g	6.6 g
Carbs	48.8 g	41.0 g
Fat	3.5 g	1.6 g
Fiber	2.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	Winner
Niacin	6.3 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	SOURDOUGH ENGLISH MUFFINS
Calcium, Ca	360 MG	66 MG
Iron, Fe	2.8 MG	1.6 MG
Potassium, K	79 MG	80 MG
Sodium, Na	465 MG	361 MG

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