ENRICHED HAMBURGER BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 13 nutrient categories
ENRICHED HAMBURGER BUNS: 7
vs
WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 269 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 115 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 79 MG | 115 MG | |
| Sodium, Na | 465 MG | 423 MG |