ENRICHED HAMBURGER BUNS vs POTATO HOT DOG

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories

ENRICHED HAMBURGER BUNS: 7 vs POTATO HOT DOG: 4 (3 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	POTATO HOT DOG	Winner
Calories	256 cal	245 cal
Protein	7.0 g	9.4 g
Carbs	48.8 g	47.2 g
Fat	3.5 g	2.8 g
Fiber	2.3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	POTATO HOT DOG	Winner
Niacin	6.3 MG	3.8 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	POTATO HOT DOG
Calcium, Ca	360 MG	189 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	79 MG	0 MG
Sodium, Na	465 MG	453 MG

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