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ENRICHED & DEGERMED WHITE CORN MEAL, WHITE

Flours & Corn Meal Continental Mills, Inc. Branded
367 Calories
6.7g Protein
83.3g Carbs
3.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 83.3g 30%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.7mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 83.3g 89%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Folate, total 300 UG 75%

Minerals

Nutrient Amount % DV
Iron, Fe 3.7 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
RISING CAKE 333 7.4g 74.1g 0g ALL PURPOSE FLOUR 333 10g 73.3g 0g FAIRHAVEN, ORGANIC WHOLE RYE FLOUR 333 10g 73.3g 1.7g BOB'S RED MILL, STONE GROUND MILLET FLOUR 367 10g 73.3g 3.3g UNBLEACHED ENRICHED ARTISAN BREAD FLOUR 361 13.9g 72.2g 0g POTATO STARCH 333 0g 83.3g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Folate, total (75% of Daily Value per 100g).

About ENRICHED & DEGERMED WHITE CORN MEAL, WHITE

ENRICHED & DEGERMED WHITE CORN MEAL, WHITE is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 83.3g of carbohydrates, and 3.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

WHITE DEGERMED GROUND CORN, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.

Dietary Information

Notable micronutrients in ENRICHED & DEGERMED WHITE CORN MEAL, WHITE include Thiamin (83% DV) , Folate, total (75% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, ENRICHED & DEGERMED WHITE CORN MEAL, WHITE gets 7% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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