ENRICHED-BLEACHED SELF-RISING FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.7 MG | 42% | |
| Folate, total | 160 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 260 MG | 20% | |
| Iron, Fe | 3.3 MG | 19% | |
| Sodium, Na | 1,333 MG | 58% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (20% DV).
- Rich source of Sodium, Na (58% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
About ENRICHED-BLEACHED SELF-RISING FLOUR
ENRICHED-BLEACHED SELF-RISING FLOUR is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 76.7g of carbohydrates, and 0g of fat. This food belongs to the Flours & Corn Meal category.
Ingredients
BLEACHED WHEAT FLOUR, SALT, BICARBONATE OF OF SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID.
Dietary Information
ENRICHED-BLEACHED SELF-RISING FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED-BLEACHED SELF-RISING FLOUR include Thiamin (83% DV) , Sodium, Na (58% DV) , Niacin (42% DV) , Folate, total (40% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ENRICHED-BLEACHED SELF-RISING FLOUR gets 12% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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