ENRICHED-BLEACHED SELF-RISING FLOUR vs ENRICHED
Nutrition comparison per 100 g serving
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ENRICHED-BLEACHED SELF-RISING FLOUR wins in 7 out of 14 nutrient categories
ENRICHED-BLEACHED SELF-RISING FLOUR: 7
vs
ENRICHED: 4
(3 ties)
Overview
| Nutrient | ENRICHED-BLEACHED SELF-RISING FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calories | 333 cal | 344 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 76.7 g | 78.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED-BLEACHED SELF-RISING FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 6.7 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED-BLEACHED SELF-RISING FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 1,333 MG | 0 MG |