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ENRICHED, BLEACHED CAKE FLOUR

Flours & Corn Meal The J.M. Smucker Company Branded
344 Calories
9.4g Protein
78.1g Carbs
0g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.1g 28%
Dietary Fiber 3.1g 11%
Total Sugars 0g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 94mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 11%
Carbs 78.1g 89%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 33%
Niacin 5 MG 31%

Minerals

Nutrient Amount % DV
Iron, Fe 4.5 MG 25%
Potassium, K 94 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
FLAXSEED MEAL 500 21.4g 28.6g 42.9g ALMOND FLOUR 571 21.4g 21.4g 50g THE MUFFIN & MORE 370 3.7g 81.5g 0g WHITE CORN MEAL 333 6.7g 83.3g 0g SELF RISING FLOUR 0 0g 0g 0g BLANCHED ALMOND FLOUR 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (33% DV).
  • Good source of Niacin (31% DV).

About ENRICHED, BLEACHED CAKE FLOUR

ENRICHED, BLEACHED CAKE FLOUR is a calorie-dense food with 344 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 78.1g of carbohydrates, and 0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

ENRICHED, BLEACHED CAKE FLOUR is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ENRICHED, BLEACHED CAKE FLOUR include Thiamin (83% DV) , Riboflavin (33% DV) , Niacin (31% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 344 calories per 100 grams, ENRICHED, BLEACHED CAKE FLOUR gets 11% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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