ENRICHED vs WHITE CORN MEAL

Nutrition comparison per 100 g serving

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ENRICHED wins in 7 out of 14 nutrient categories

ENRICHED: 7 vs WHITE CORN MEAL: 2 (5 ties)

Overview

Nutrient	ENRICHED	WHITE CORN MEAL	Winner
Calories	344 cal	333 cal
Protein	9.4 g	6.7 g
Carbs	78.1 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	Winner
Niacin	5 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED	WHITE CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.5 MG	3.6 MG
Potassium, K	94 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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