ENRICHED vs FLAXSEED MEAL
Nutrition comparison per 100 g serving
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FLAXSEED MEAL wins in 6 out of 13 nutrient categories
ENRICHED: 5
vs
FLAXSEED MEAL: 6
(2 ties)
Overview
| Nutrient | ENRICHED | FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calories | 344 cal | 500 cal | |
| Protein | 9.4 g | 21.4 g | |
| Carbs | 78.1 g | 28.6 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 3.1 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED | FLAXSEED MEAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED | FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 257 MG | |
| Iron, Fe | 4.5 MG | 5.7 MG | |
| Potassium, K | 94 MG | 814 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |