ENGLISH MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 213 MG | 5% | |
| Sodium, Na | 246 MG | 11% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (4.9g per 100g).
About ENGLISH MUFFINS
ENGLISH MUFFINS is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 39.3g of carbohydrates, and 2.5g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, WHOLE WHEAT FLOUR, YEAST, DEGERMINATED YELLOW CORN MEAL, WHEAT GLUTEN, DEGERMINATED YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, SUGAR, RAISIN JUICE CONCENTRATE, SOYBEAN OIL, SALT, VINEGAR, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, CITRIC ACID, WHEAT FLOUR, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), CALCIUM CITRATE.
Dietary Information
ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 197 calories per 100 grams, ENGLISH MUFFINS gets 20% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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