ENGLISH MUFFINS vs WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 12 nutrient categories
ENGLISH MUFFINS: 7
vs
WHEAT DINNER ROLLS: 3
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 197 cal | 357 cal | |
| Protein | 9.8 g | 10.7 g | |
| Carbs | 39.3 g | 60.7 g | |
| Fat | 2.5 g | 7.1 g | |
| Fiber | 4.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 246 MG | 536 MG |