ENGLISH MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 53 MG | 1% | |
| Sodium, Na | 421 MG | 18% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (14g per 100g), supporting digestive health.
About ENGLISH MUFFINS
ENGLISH MUFFINS is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 49.1g of carbohydrates, and 1.8g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, MODIFIED WHEAT STARCH, CELLULOSE FIBER, POLYDEXTROSE, FARINA, YEAST, SALT, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), WHEAT GLUTEN, SUGAR, SOYBEAN OIL, GRAIN VINEGAR, SOY LECITHIN, SOY, WHEY.
Dietary Information
ENGLISH MUFFINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 175 calories per 100 grams, ENGLISH MUFFINS gets 12% of its calories from protein, 112% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ENGLISH MUFFINS
See how ENGLISH MUFFINS compares to other foods in terms of nutrition:
- ENGLISH MUFFINS vs ARTISAN GARLIC BREAD, GARLIC
- ENGLISH MUFFINS vs ARTISAN ITALIAN BREAD, ITALIAN
- ENGLISH MUFFINS vs FLATBREAD
- ENGLISH MUFFINS vs SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA, SPINACH & CHEESE
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.