ENGLISH MUFFINS vs FLATBREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
ENGLISH MUFFINS: 6
vs
FLATBREAD: 3
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 357 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 49.1 g | 57.1 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 14 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 421 MG | 750 MG |