ENGLISH MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 126 MG | 10% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 348 MG | 15% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.5g per 100g).
About ENGLISH MUFFINS
ENGLISH MUFFINS is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 39.4g of carbohydrates, and 1.5g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORNMEAL, VITAL WHEAT GLUTEN, SALT, DISTILLED VINEGAR, VEGETABLE OIL (CANOLA AND/OR SOY), YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONER (ASCORBIC ACID), ENZYMES, POTASSIUM SORBATE AND CALCIUM PROPIONATE (MOLD INHIBITORS).
Dietary Information
ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 197 calories per 100 grams, ENGLISH MUFFINS gets 15% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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