ENGLISH MUFFINS vs PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PRETZEL HAMBURGER BUNS wins in 7 out of 14 nutrient categories
ENGLISH MUFFINS: 5
vs
PRETZEL HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 197 cal | 284 cal | |
| Protein | 7.6 g | 8.1 g | |
| Carbs | 39.4 g | 51.4 g | |
| Fat | 1.5 g | 4.1 g | |
| Fiber | 4.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | ENGLISH MUFFINS | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 135 MG | |
| Iron, Fe | 1.5 MG | 3.7 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 348 MG | 514 MG |