ENGLISH MUFFINS vs 8 WHITE SANDWICH BUNS
Nutrition comparison per 100 g serving
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8 WHITE SANDWICH BUNS wins in 9 out of 14 nutrient categories
ENGLISH MUFFINS: 2
vs
8 WHITE SANDWICH BUNS: 9
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | 8 WHITE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 197 cal | 186 cal | |
| Protein | 7.6 g | 9.3 g | |
| Carbs | 39.4 g | 44.2 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 4.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | 8 WHITE SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | 8 WHITE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 140 MG | |
| Iron, Fe | 1.5 MG | 4.2 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 348 MG | 488 MG |