ENGLISH MUFFINS vs SUB MINI ROLLS
Nutrition comparison per 100 g serving
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SUB MINI ROLLS wins in 6 out of 13 nutrient categories
ENGLISH MUFFINS: 5
vs
SUB MINI ROLLS: 6
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SUB MINI ROLLS | Winner |
|---|---|---|---|
| Calories | 197 cal | 276 cal | |
| Protein | 7.6 g | 7.9 g | |
| Carbs | 39.4 g | 52.6 g | |
| Fat | 1.5 g | 2.6 g | |
| Fiber | 4.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SUB MINI ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | SUB MINI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 263 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 348 MG | 474 MG |