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ENERGY TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Lunds Inc Branded
500 Calories
10g Protein
50g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 36.7g
Protein 10g 20%
Vitamin D 27mcg 135%
Calcium 67mg 5%
Iron 2.3mg 13%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 50g 56%
Fat 30g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.3 MG 13%
Potassium, K 600 MG 13%
Sodium, Na 33 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANIC CURRY SPICED CASHEWS 536 14.3g 35.7g 42.9g CINNAMON GLAZED WALNUTS, CINNAMON GLAZED 571 14.3g 21.4g 53.6g ROASTED & SALTED PEANUTS 571 25g 17.9g 50g SUNDAE PEANUTS, ROASTED+SALTED 600 0g 15g 55g ORGANIC CHIA ROSEMARY PUMPKIN SEEDS 571 28.6g 17.9g 46.4g ALMONDS, LOW SODIUM OVEN ROASTED 607 21.4g 21.4g 53.6g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About ENERGY TRAIL MIX

ENERGY TRAIL MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 50g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS (COATED WITH SUNFLOWER OIL), DRY ROASTED PEANUTS, PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID), RAW BRAZIL NUTS, DATES (WITH RICE FLOUR), COCONUT, RAW WALNUT PIECES, DRIED PAPAYA (PAPAYA, SUGAR), RAW CASHEWS, RAW ALMONDS (PASTEURIZED)

Dietary Information

ENERGY TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, ENERGY TRAIL MIX gets 8% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ENERGY TRAIL MIX

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