ENERGY TRAIL MIX vs ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS wins in 7 out of 10 nutrient categories
ENERGY TRAIL MIX: 2
vs
ROASTED & SALTED PEANUTS: 7
(1 ties)
Overview
| Nutrient | ENERGY TRAIL MIX | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENERGY TRAIL MIX | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 600 MG | 704 MG | |
| Sodium, Na | 33 MG | 393 MG |