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ENCHILADA BLACK BEANS, ENCHILADA

Canned & Bottled Beans Integrative Nutrition Branded
98 Calories
5.6g Protein
16.8g Carbs
1.4g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 434mg 19%
Total Carbohydrate 16.8g 6%
Dietary Fiber 4.2g 15%
Total Sugars 0.7g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1.4mg 8%
Potassium 378mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 24%
Carbs 16.8g 71%
Fat 1.4g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 1.4 MG 8%
Potassium, K 378 MG 8%
Sodium, Na 434 MG 19%

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Very low in fat (1.4g per 100g).
  • Good source of dietary fiber (4.2g per 100g).

About ENCHILADA BLACK BEANS, ENCHILADA

ENCHILADA BLACK BEANS, ENCHILADA is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 16.8g of carbohydrates, and 1.4g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

BLACK BEANS (WATER, BLACK BEANS), VEGETABLE BROTH [WATER, (ONIONS, LEEKS, WATER, CELERIAC, CELERY, CARROTS, TOMATOES, POTATOES, PARSLEY, GARLIC, BAY LEAVES, ROSEMARY), SEA SALT, YEAST EXTRACT, TOMATO PASTE, THYME], TOMATO PASTE, APPLE CIDER VINEGAR, SUNFLOWER OIL, DRIED GUAJILLO CHILE PEPPERS, SEA SALT, DRIED NEW MEXICO CHILE PEPPERS, DRIED ANCHO CHILE PEPPERS, ORGANIC GARLIC, SPICES, NON-GMO CORN STARCH, ORGANIC GARLIC POWDER, ONION POWDER AND CACAO POWDER.

Dietary Information

ENCHILADA BLACK BEANS, ENCHILADA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 98 calories per 100 grams, ENCHILADA BLACK BEANS, ENCHILADA gets 23% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ENCHILADA BLACK BEANS, ENCHILADA

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