ENCHILADA BLACK BEANS vs RED KIDNEY BAKED BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BAKED BEANS wins in 5 out of 11 nutrient categories
ENCHILADA BLACK BEANS: 4
vs
RED KIDNEY BAKED BEANS: 5
(2 ties)
Overview
| Nutrient | ENCHILADA BLACK BEANS | RED KIDNEY BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 98 cal | 137 cal | |
| Protein | 5.6 g | 6.9 g | |
| Carbs | 16.8 g | 26.7 g | |
| Fat | 1.4 g | 0.8 g | |
| Fiber | 4.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA BLACK BEANS | RED KIDNEY BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENCHILADA BLACK BEANS | RED KIDNEY BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 434 MG | 382 MG |