ENCHILADA BLACK BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ENCHILADA BLACK BEANS: 4
vs
PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | ENCHILADA BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 98 cal | 85 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 16.8 g | 15.4 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 4.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENCHILADA BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 378 MG | 342 MG | |
| Sodium, Na | 434 MG | 246 MG |